It may underestimate body fat in older persons and others who have lost muscle.It may overestimate body fat in athletes and others who have a muscular build.The following categories indicate what BMI test scores mean:Īlthough BMI can be used for most men and women, it does have some limits: The higher the BMI, the greater the risk for heart disease, high blood pressure, type 2 diabetes, breathing problems and certain cancers.
BMI alone is not the best measure of physical fitness, but it does provide a good indicator of whether a person’s weight falls within a normal range. Body Mass IndexīMI uses height and weight to calculate total body mass. Additional tests might be used to evaluate body composition, lung capacity, flexibility and strength. The main tests in a fitness assessment evaluate body mass index resting heart rate and blood pressure and cardiovascular fitness. The resulting data provide a comprehensive report that clients and staff can use to improve members’ fitness. Strong fitness assessments combine evidence-based tests with clinical expertise. Read on to learn which assessments are key, what they measure and how you can implement them in your facility. These evaluations can also entice nonmembers to become members, another way to increase your bottom line. In other words, implementing assessments can increase member retention. When you conduct assessments, you demonstrate the value of your services, and you influence participants to keep investing in your business (McMillan 2010). Assessments give you a way to track and evaluate their progress. People like to see numbers and get a baseline of their current fitness level. Taking the time to perform fitness assessments for your members is invaluable. A significant way to help people succeed in their fitness goals is to provide ongoing fitness assessments: measurements and tests that combine to determine an individual’s physical fitness.
As a facility owner or manager, you know that ongoing monitoring can be essential if you want to contribute to your members’ fitness and wellness for the long term (Goldman 2012).
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